InSync Institute Yoga
At InSync we are dedicated to supporting individuals, organizations and the community in achieving the highest levels of effectiveness, wellbeing and authentic success.
We provide a diverse range of programs and services to help people in the various areas and challenges of life. We are committed to making a difference in the lives of individuals, organisations and the global community.
Yoga classes offered at InSync
General Well-being Yoga™ – a general class suitable for everyone, including beginners. This class will help you develop a personal yoga practice as a regular and natural feature of your life. You don’t need to be fit or supple to gain immediate benefit.
InSync Power Yoga™ – a more challenging class, for anyone looking for a yoga practice that builds strength and flexibility and offers great opportunities to improve structural alignment. Skiers, athletes, dancers etc will find it of particular value.
InSync Yoga Care For Back, Neck and Joints™ – a general wellbeing class with a therapeutic emphasis on learning how to care for these key areas of your body. New series starting soon!
InSync Sacred Yoga™ – a general well-being yoga class with a spiritual focus, for those who wish to bring a greater sense of sacredness into their daily life and yoga practice.
InSync Pre-natal Yoga™ – a class designed to offer expectant mothers and their babies a nurturing and supportive well-being program.
InSync Workplace/Organisation Yoga™ – we can provide yoga classes to suit your needs in the workplace. A fun way to develop team energy, improve effectiveness and bring more enthusiasm to the workplace.